Yemeni Mesa
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Annual Quest Summit

What’s the Best Keto bar?

Yemeni Mesa
Keto Head
HomeYouTubeBlogAboutMediaCareerHire Me
Annual Quest Summit

Annual Quest Summit

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Annual Quest Summit
IMG_2727.jpg
IMG_0555.jpeg
IMG_5314.jpeg
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IMG_3695.jpeg
IMG_4635.png
IMG_0316.jpeg
IMG_7126.jpeg
a7ca7629-7590-4934-9b78-b91d24173d0a.jpeg
img_9002.jpeg
IMG_2830.jpg
9253898446 yemenimesa@me.com
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A peek at my IG feed, which is mostly yummy keto food :-P

🍕 & 🍺…yummy 😋 Ever wonder why some people seem to be able to eat more or whatever they want, and not have a weight gain problem. This used to puzzle me as well, until I gained a better understanding of how metabolism works. Understanding the energy balance equat Breakfast earned. Who’s hungry? #earnyourbreakfast #highprotein #lowcarb #nutrientdense #satiating #delicious So this is 50 😳😁 Very happy about the five decades behind me. Excited about the decades ahead. 🤙🏽 #50isthenew30 Last night’s dinner: turkey sliders with havarti & pepper jack topped with avocado 🥑 on a bed of veggies. Another nutrient dense, satiating, high protein & delicious meal prepared by @louminati_lau 😍. I’m in the final week o Last nightst well earned dinner. Spent hours on the property working on spots for new avocado trees and clearing a bunch of overgrown elephant grass. Hard work in the hot island sun. Needless to say I was famished when it came time to dinner. And, I So one my tricks to maintaining a calorie deficit without having to count calories or weigh food is to eat the same foods, day in day out. This has been my breakfast for the last 6 weeks: low fat turkey, eggs whites, feta cheese and avocado 🥑 with Saturday date night with @louminati_lau 😍. Enjoyed this chicken breast sandwich with roasted peppers, provolone, avocado & veggies on a ciabatta roll with island coleslaw 🤤. Accompanied by gin on the rocks with a splash of lilikoi juice… One of my favorite things in the whole world is coffee ☕️. I was born in Colombia 🇨🇴 , (big coffee producer) and have been enjoying the tasty beverage since I was a little kid. We recently moved to the Big Island of Hawaii, and imagine my delight Wazzup IG friends! So, I’m on the tail end of an 8 week calorie deficit during which time I’ve dropped my body fat from around 12% to 6%-8%. I’ve managed to do this without doing more cardio than I normally do (5k-8k steps), witho